Nutrition and Hydration for Optimal Performance

Online - WebEx TX

Erika Amaya CEO of Eri Fit and Food comes back to present on why nutrition and hydration are vital to your personal and professional success! Topics include the importance of a balanced diet rich in whole foods, hydration tips for maintaining energy levels throughout the day and specific foods that enhance brain function and productivity. This one webinar series will be an insightful for anyone!

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